The KO App team would like to give a shout out to a local community health and wellbeing program being run out of the La Perouse community. Supporting the health of our people is extremely important, so we are more than happy to promote the organisation.
Panther Lifestyle aims to increase physical and psychological health in the community at La Perouse and surrounding areas.
Panther Lifestyle currently offers the following:
Community Boxercise Program
In partnership with Matraville Sports High School, Panther Lifestyle Health and Wellbeing deliver’s a FREE Community Boxercise Program every Thursday of the school term from 7am-8am.
The program is held at Matraville Sports High School gymnasium. We aim to provide the opportunity to participate in physical exercise which is the first step towards achieving our goals of increasing the physical and psychological wellness of all our participants.
Afternoon Boxercise Class
An afternoon Boxercise Class is held every Tuesday and Thursday 5:15 pm @ Yarra Bay Bottom Oval, in Yarra Bay (La Perouse).
The class is a full body workout using techniques which target your entire core section, removing love handles and excess fat in a 30-40 minute medium-high intensity workout. The class is catered for all fitness levels meaning you can go at your own pace.
This is a partner based workout so you will team up with somebody to help you through and training in a group is always easier when the going gets tough.
Classes are $10 per session with boxing gloves and pads provided (BYO if preferred).
If you are interested, contact Jamie Ingram on one of the below methods, the above info can also be found in this flyer.
Jamie Ingram – Personal Trainer & Coordinator
Mobile: 0449 809 947